The Lumbar Spinal Stenosis Boot Camp Program is a 6-week training program that has been clinically tested to significantly improve pain, walking distance, and overall function, both in the short and long term. Acquire the knowledge, skill, and self-confidence to manage LSS for the rest of your life. A clinically proven program with an 85% success rate in improving symptom and functional outcomes that are sustained in the long term. Provides a step-by-step instruction on how to perform all the specific exercises and self-management strategies. Learn to maximize function and get back to doing activities you enjoy! Includes digital workbook, FAQs, step-by-step implementation guide, video demonstration, and Evidence Fact Sheet. What is Lumbar Spinal Stenosis? LSS is a common condition usually caused by spinal osteoarthritis. Osteoarthritis causes narrowing or stenosis of the central and/or lateral spinal canals and can lead to compression of the spinal nerves. LSS is a leading cause of pain, disability and loss of independence in older adults. An estimated 280 million seniors suffer from LSS worldwide and this number is expected to double in the next 30 years. What are the symptoms? Most common symptom is buttock and leg pain with or without back pain The dominant impairment is standing and walking ability. Limited walking leads to a sedentary lifestyle and increased risk of heart attack, stroke, diabetes, obesity, Alzheimer’s disease, and premature death. Limited mobility also leads to isolation, depression, and hopelessness that further deepens disability. Only 4% of people with LSS meet the minimum daily requirement of physical activity. Even small improvements in mobility can have a profound effect on the overall health of this population. What are the current treatments? Surgery for LSS can be effective for leg-dominant symptoms but not usually for back pain. Surgical benefits for LSS diminish over time and there is an increased risk for complications. Spinal injections for LSS do not usually help with symptoms of LSS or only provide small and/or short-term benefits. There is insufficient evidence for the benefits of oral medication including pregabalin, gabapentin, and anti-inflammatories. Published clinical trials show that the Boot Camp program for LSS is effective in improving walking ability, reducing pain, and improving overall function both in the short and long term. Why learn the Online Boot Camp Program for Lumbar Spinal Stenosis? Provides clients/patients with the knowledge, skill, and self-confidence to manage LSS for the rest of their lives. The 6-week program includes education, manual therapy, and instruction on specific exercises and self-management strategies. Delivered using a cognitive-behavioral approach to change behaviours, attitudes, and beliefs and mitigate negative expectations 85% of patients who complete the program show clinically important improvements that are sustained in the long-term Program tools include the Spinemobility Bolster and pedometer Learn how to use the Spinemobility Bolster and pedometer.
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