Your Complete Stress-Proofing Programme: how to project yourself against the ill-effects of stress : including relaxation and meditation techniques by Leon Chaitow

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Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation, visualization and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma. This 1984 Thorsons Paperback is in good condition. Pages tanned. ISBN: 9780722509838 SKU: 1508140 Note: Any image shown is from a stock photo and is not the actual book. Show more