The Triathlete's Training Bible: A Complete Training Guide For The Competitive Multisport Athlete by Joe Friel

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This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the lates t research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts. This 1998 Velo Press Paperback is in very good condition. Heavy; Large. Very mild wear and fading on cover, otherwise great shape. ISBN: 9781884737480 SKU: 1572811 Note: Any image shown is from a stock photo and is not the actual book. Show more