BE YOUR BEST... STAY YOUR BEST! To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph. D. , champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way! The safest, most effective, state-of-the-art warm-ups, stretches, and workouts. Personal fitness level evaluations. Joint protection techniques. Injured? Rehabilitate yourself and get back on track! The most contemporary sports medicine for lower back pain and shoulder injuries. What to do about sprains. Mind/Body stress reduction techniques for mental and emotional rehabilitation. Already in shape? Enhance your sports performance and get even better! Achieve peak performance with meditation, relaxation, and breathing techniques. Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines. Control fatigue and discomfort with mental toughness tips. This 1999 YMAA Publication Center Softcover is in good condition. Large. Some tanning to text block edge. ISBN: 9781886969766 SKU: 1574330 Note: Any image shown is from a stock photo and is not the actual book.
