16 Week Jamo Split - Body Recomposition Program

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16 Week Jamo Split is a complete body recomposition training program built around a 5-day bro split (Chest, Back, Shoulders, Legs, Arms) for intermediate to advanced lifters. Full 16-week progressive overload plan across 4 phases: Foundation, Build, Push, and Peak Detailed exercise, set, and rep breakdowns for every training day Includes a 30-day repeatable meal plan Delivered as a downloadable digital PDF Show more