Beta Alanine, 400g

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Beta Alanine, 400g Beta alanine is a non-essential amino acid that supports athletic performance by increasing muscle carnosine levels, which helps buffer lactic acid accumulation during high-intensity exercise. This may enhance endurance capacity, delay fatigue onset, and improve training volume tolerance. Athletes engaged in repeated sprint activities or sustained efforts lasting 1–4 minutes often experience the most noticeable benefits. Consistent supplementation over 4–6 weeks is typically required to achieve meaningful results. A tingling sensation (paresthesia) is a common and harmless side effect that diminishes with continued use. Show more