Heal your nervous system and get a full body stress and trauma release in 60 days with our 3 course bundle. Sign up for the 3 course bundle today! Feel results after just 3 days. Beginning-intermediate level 60 days of exclusive guided somatic video classes 10 minutes per day for 60 days No equipment needed Trustpilot Trustpilot ADD TO CART Heal your nervous system and get a full body stress and trauma release in 60 days. This 3-course bundle includes: Release Stress & Stored Trauma Course Free Your Shoulders & Neck Course Release Your Jaw Course BONUS vagus nerve exercises: support your nervous system in moving out of freeze The heal your nervous system course bundle relieves: long-term trauma or stress living in survival mode (fight / flight / freeze / fawn) grief or heartbreak dorsal vagal shutdown aka freeze response long-term anxiety / long-term depression nervous system dysregulation frequent dissociation feeling overwhelmed / stuck / immobilized thyroid conditions people pleasing constant fatigue / exhaustion / burnout feeling numb / like you have no emotions chronic pain full body pain inability to lose weight cortisol belly lightheadedness, dizziness, vertigo sensory sensitivity feeling disconnected from body / emotions frequent panic attacks shallow, irregular breathing inability to cry tingling in arms, legs, hands, feet difficulty swallowing procrastination lack of boundaries physical and emotional effects of narcissistic abuse physical and emotional effects of childhood trauma addiction to substances, shopping, phone, tv, love, etc feeling consistency stuck, overwhelmed, shutdown tinnitus locked jaw hip, back, neck, shoulder, and jaw pain Feel relaxed, strong, and beautiful. ADD TO CART Ready for a free, relaxed body? Taught by somatic expert Liz Tenuto, (The Workout Witch), this bundle draws on 15+ years of experience in nervous system regulation and somatic exercise and is valued at $4600. Get the course now and start feeling relaxed today for only $127 USD. Money back guarantee. We have a 99% success rate with our courses. Registration is open now. Once you sign up, you'll be given instant access to the full course, with unlimited, lifetime access to the exclusive content. The course includes: **Exclusive somatic video classes to release tension and trauma, and support nervous system regulation **Instant-download pdfs for progress tracking and organization **5 healing rituals / journal prompts **How To Actually Stick With It Guide (to keep you consistent with exercises) **Exercises for releasing irritation, frustration, and anger **Modifications for people who have pain or less mobility **Jaw, shoulders, neck, & hips tension releasing techniques **Bonus prenatal module **HD video and HD video quality **Closed captions for people with hearing difficulties **Direct email access to The Workout Witch team for tips and personal guidance **3 downloadable daily tension and trauma release routines to keep your body open and relaxed long after you've completed the course ADD TO CART FAQs: ▸ Q: Are the classes live or pre-recorded? All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime. ▸ Q: What courses does this bundle include? This bundle includes the release stress & stored trauma course, the free your shoulders & neck course, and the release your jaw course. ▸ Q: How long does it take to fully release the tension and trauma in my body? This varies person to person but it generally takes 3 weeks to release the stored trauma with this course. The full body tension release takes 6 weeks. And the nervous system regulation takes 6–8 weeks. There's a specific sequence of movements that'll help you get to the big release moments. You'll be taught the step-by-step in this course. ▸ Q: Does this work for men too? Yes, this course works for all genders. ▸ Q: Is this course safe for prenatal and postpartum? Yes, it's safe for both prenatal and postpartum. There are prenatal modifications included in the course. For postpartum, the course will help you rebuild your pelvic floor and help you regulate your nervous system. ▸ Q: I've had a hard time staying consistent with exercise in the past. Will this work for me? Yes! Included in the course is a pdf called "How To Actually Stick With It Guide" (to keep you consistent with exercises). If you want daily support to stay consistent, sign up for our Daily Accountability Texts when you purchase the course. ▸ Q: How do I know when I release my trauma? You'll really feel it when the big release moment happens. You'll feel a deep a warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well. ▸ Q: What if I have a question while I'm taking the course? We also offer personal support during the course for all of our students via email. Your body stores unprocessed emotions and old trauma, causing tension, pain, and health complications. Sign-up now and commit to releasing the trauma and tension from your body. Ready to heal your nervous system and relax your whole body? Space in the course is limited so that we can ensure that we are able to support all of our students. This course can sell out. Sign up today and get unlimited, lifetime access. Get the 3 Course Bundle and heal your nervous system and release the all of the tension and trauma stored in your body. Sign up now before space runs out! ADD TO CART
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