Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

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About This 50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just rig Complete routines for every ache (stiff neck , back pain, shoulder tension) and goal (increased flexibility, more energy, less stress) Tips for creating a stretching routine tailored to your unique needs A lay-flat spiral binding so you can easily follow the stretches Show more