When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism by Martin M. Antony (1998)

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Perfectionism becomes a problem when it interferes with competing a task, impairs relationships, or otherwise interferes with getting on with your life. This book explores the caus es of perfectionism and offers cognitive-behavioural strategies for overcoming it. Its exercises aim to help readers to challenge unrealistic expectations, and to work on specific problems raised by the desire for perfection. Show more