1ON1 PILATES

CASA FIGUERA Verified independent store

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Pilates is a method rooted in precision, control and intelligent movement. Private sessions allow the practice to be fully tailored to your body, your movement patterns and your in dividual goals. Each session focuses on building functional strength, improving posture, mobility and stability, and creating a deeper connection to breath and core support. Exercises are carefully selected and adapted in the moment, with clear cueing and hands-on guidance to refine alignment, efficiency and flow. While the emphasis remains on strength and structure, the sessions also offer space to slow down and integrate — finishing with a sensory Savasana. 60-minute private sessions are currently available online and in Mallorca. Show more