Commercial grade construction Laser cut frame High-density foam bench pad Non-slip feet 450kg weight rating 1RM J-hooks included The 1RM Prone Row Bench is designed for dedicated prone row and bench pull training in commercial gyms, personal training studios, sporting facilities and home gyms. The elevated padded platform supports the user in a prone position while the barbell is positioned underneath, creating a fixed setup specifically for horizontal pulling exercises. The Prone Row Bench combines the bench platform and adjustable barbell supports into a single purpose-built station. Supplied with 1RM Premium J-hooks, it can also be expanded with compatible spotter arms, band pegs, plate storage pegs and a cambered row barbell. Features The Prone Row Bench is built around a 75mm x 75mm x 3mm tube steel frame with 8mm brace plates, providing the structural support required for regular strength training. The frame is finished in a textured matte black powder coat, while rubber contact points underneath the bench help reduce unwanted movement and separate the steel frame from the training surface. Laser-cut holes and numbered uprights allow the supplied 1RM Premium J-hooks to be positioned at different heights. This allows the barbell starting position to be adjusted to suit the exercise setup and user, while making preferred positions easier to identify between sessions. The bench pad is fabricated from plywood and high-density foam to provide a firm, supportive surface while training in the prone position. HDPE lining underneath the pad provides a protective contact surface in the area above the barbell, helping prevent direct bar-to-frame contact during use. The station can also be configured with optional 1RM spotter arms, band pegs and Olympic plate storage pins. An optional cambered row barbell is available for users wanting a bar designed specifically around prone row training. Training Applications The Prone Row Bench provides a dedicated platform for horizontal pulling exercises where the torso remains supported throughout the movement. Perfect for: Prone Barbell Rows Seal Rows Bench Pulls Upper Back Strength Training Back and Shoulder Accessory Training Ideal Training Environments The 1RM Prone Row Bench is designed for commercial gyms, strength and conditioning facilities, sporting clubs, schools, universities and personal training studios requiring a dedicated prone row station. Its specialised design is also suitable for home gyms where prone rows form a regular part of the training program and sufficient floor space is available. Pair the Prone Bench with a Cambered Row Bar for prone rows, and explore our full range of Weight Benches for other bench training options. Need More Information? If you'd like to know more about the 1RM Prone Row Bench, Shadow Series, or need help choosing the right weight bench, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice. Planning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms. Call 03 9462 3943, email [email protected], or visit our Melbourne showroom.
