Get the coaching and the accountability you need with the flexibility of the iHeart Macros Method. This coaching program is the easiest and most user-friendly one yet! It teaches you everything about macro counting so you reach your goals, long term. We offer 8, 12, or 16 week packages with personalized meal plans and home and gym workouts. You'll also get tools like grocery lists and weekly check-ins with a coach for added accountability. Unlike our Day Cut, you'll receive personal accountability in the form of weekly check in's. It's perfect for both beginners and experienced macro counters as it provides personalized plans and check-ins to make sure you reach your goals. Here's what we cover during the program: - Understanding the IHM formula & eating the IHM way - Learning to track your macros and use an app like "Lose it" - Our staple foods (protein, fat, and carbs) - Grocery shopping for macro counting - Meal prep 101 - Full day of eating - How to stay on track (or get back on track) - Overeating & binging - Spreading your macros throughout your day - Cheat meals & eating out You also get: - Lifetime access to your programming guide - At home and gym workouts - Downloadable accountability tracker to fill out each week - Access to a private membership area for the duration of your coaching. Receive your customized program within 3 business days.
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