2,2,2 Training Guide - eBook

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Continuing our series of training guides, we introduce the 2, 2, 2 routine. We have put together a guide explaining the principle of the increasingly popular 2, 2, 2 routine, its b enefits and a selection of exercises for your whole body which you can use to create your own time efficient, abbreviated 2, 2, 2 routine. The 2, 2, 2 routine is perfect for those wanting a minimalist strength training program focused on efficiency to fit in with busy lives and infrequent gym days. Show more