20 Week Beginner Calisthenics Guide

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The perfect way to kick-start your calisthenics journey!! This guide focuses on the 3 main components of calisthenics: Push, Pull & Core Strength. This will help you work towards p ush ups, pull ups and triceps dips which are the building blocks to all calisthenics skills. What's Included? -20 Week Training Programme -Every Workout is Filmed -Form Tips & Tricks Show more