Course #2 The Ultimate Guide to Taking Control: Mastering the Glycemic Index, Nutrition Labels, and Inflammation for a Healthier Life

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Take charge of your diabetes by understanding the factors that affect your blood sugar and create realistic goals for Type 2 Diabetes management.This course covers Type 2 Diabetes Management. You will be learning about the glycemic index, how to read a nutrition label and balancing your meals to help improve your overall glucose levels. This module will also cover the importance of managing sleep, exercise, and stress. 6 Easy to follow videos 2 Quizzes to test your knowledge 6 Activities to strengthen your understanding 10+ Supplemental Resources to take your learning further. Course Table of Contents Video #1: Have You Heard About the Glycemic Index? Video #2: Reading a Nutrition Label Video #3: Building a Balanced Plate Video #4: Inflammation: Fighting the Fire Video #5: Putting Out the Fire Video #6: Here's What's Next... Show more