21km Run Only

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A dedicated running program structured to improve performance at your target race distance — 21K — through progressive mileage, pace work, and periodized training blocks. It prescr ibes specific workout types including easy runs, tempo efforts, and long runs that systematically build aerobic capacity and running economy. Designed for runners of all levels who want a focused, distance-specific plan without the complexity of additional training modalities. WHAT'S INSIDE: Full 12-week race build, structured weekly running (easy, tempo, intervals, long), paces scaled to your race time. Show more