Foot Notes: A Complete Guide for the Care of Your Feet. With Special Sections for Runners and Dancers.

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xxiv, 164 pp. "Corn? Bunion? Athlete's Foot? Ingrown toenail? ...Foot Notes is the practical guide that will help make your feet healthy, strong, and pain-free. Including special s ections for: ATHLETES: What joggers can do about shin splints, achilles tendinitis; how to compensate for weak arches; DANCERS: How you can keep that fancy footwork going and treat or prevent common injuries; PARENTS: Explaining what to watch out for in the development of your children's feet. This comprehensive sourcebook tells you what shoes are best for you to wear and how they should fit, how to give yourself a pedicure or a footbath, and even introduces you to methods of self-massage." Show more