24 Mantra Red Poha is made from the best quality organic red rice, which is easily digestible. It is a Great Option for evening or morning Healthy snacks. Organic Red Rice Poha is a good source of fiber. It is also rich in natural trace minerals like potassium, calcium, and magnesium. Add sprouts, soya nuggets, peanuts, and even boiled eggs to make a well-balanced and high-protein meal.Ingredients: Red Poha (flattened rice)Features : Made from the best quality organic red rice Red rice poha also helps in weight loss and maintaining healthy body weight. Best Substitute For White Poha Used to prepare snacks or light and easy fast food by adding vegetables, spices, and/or nuts How to use: Red poha is popularly mixed with onion, potatoes, and peanuts and served. It is quick in making and is a suitable breakfast dish. Some people refer to it as upma as well.Packaging Type: PacketManufacturer: 24 Mantra OrganicCountry of origin: Product Of IndiaWeight: 32 OZStorage Instructions: Keep in a cool & dry place