Slow and steady to the marathon finish line in just 26 weeks! This 26-week marathon training program is designed to take runners from their current level to marathon-ready with this periodized training plan that includes structured workouts. By the end of the program, marathoners will have improved endurance, strength, and speed, while avoiding injury with balanced training. This training plan comes in both miles and kilometers. EACH WEEK YOU WILL PERFORM: 2 base runs of 3 to 4 miles 1 long run, gradually increasing each week 1 quality running workout 1 optional cross training (XT) workout, 2 to 3 rest days (depending on if you used a rest day to incorporate some cross training). You will also have the option to incorporate tempo runs and interval workouts if you want more of an intermediate style training plan Optional scheduled mindset training WHAT YOU WILL RECEIVE… 57-page training guide 26 week marathon training plan - printable and downloadable in both miles and kilometers - with options to modify to fit your schedule and fitness level 26 printable and downloadable training sheets that includes: a Before and After Body Assessment, a Workout Schedule Planner, Daily Planning Sheet, Weekly Running Planner, Monthly Running Planner, Miles Tracker, Running Shoe Log, Running Routes Trackers/Planner, Habit Tracker, Race Day Journal Sheet, Favorite Quotes Sheet, Running/Life Vision Board Sheet, Race Travel , PlannerWeight Loss Tracker, Weekly Meal Planner, Monthly Meal Planner, Daily Calorie Tracker, 1 Month Water Tracker, Vitamins & Supplements Tracker, Sleep Tracker, Running Spend Log, Doctor/Healthcare Visit Overview Sheet, Important Dates Tracker, Year Overview THIS TRAINING PLAN IS FOR YOU IF YOU ARE.... already somewhat fit. Being engaged in other exercise activities will be helpful. are comfortable running 2 miles or run/walking 3 miles trying to minimize any chance of damage or stress on your body making a comeback from a running injury and want to ease into a training program completing the marathon for fitness reasons versus time goals realizing that the marathon is a huge challenge and therefore want to take a little more time with this mammoth journey new to running and want to give yourself more of a base to work with. This schedule progresses slowly enough to allow you to do so. wanting to train for and perform the marathon using the run/walk method This is a digital product. Nothing physical will ship.
