Recommended for Women in their Third Trimester. Gain Access to an Exercise Library Containing 25+ videos Foundation Course Intro: Program Overview Safety Cues: Universal Safety Cues Videos Trimester 3: 3 Full-body workout videos for Third Trimester Mom's Push Practice: Delivery Prep Videos Posture Correction: Carry Yourself Effectively During Pregnancy Reduce Stress & Anxiety: Dr. Carolle's 4 Ways to Overcome Acute Stress & Anxiety for Optimum Pregnancy Online Course Are you in your First Trimester? If you are early in your first timester, we suggest this program containing workouts for trimester 1, 2 & 3 through birth.- Foundations [Trimester 1,2,3] Are you in your Second Trimester? Try this version of our course catered to those moms who are in Trimester 2 containing workouts for trimester 2 & 3 through birth. - - Foundations [Trimester 2,3] "I gained more knowledge and confidence from Andrew than the hospital-provided childbirth prep classes. I would definitely recommend him and his class." - Megan C. Please Note: All Built Well For Birth digital programs are delivered instantly. Because of this, there are no refunds once a purchase is completed.
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