Recommended for Women in their First Trimester. Gain Access to an Exercise Library Containing 35+ videos Foundation Course Intro: Program Overview Safety Cues: Universal Safety Cues Videos Trimester 1: 4 Full-body workout videos for First Trimester Mom's Trimester 2: 3 Full-body workout videos for Second Trimester Mom's Trimester 3: 3 Full-body workout videos for Third Trimester Mom's Push Practice: Delivery Prep Videos Posture Correction: Carry Yourself Effectively During Pregnancy Reduce Stress & Anxiety: Dr. Carolle's 4 Ways to Overcome Acute Stress & Anxiety for Optimum Pregnancy Online Course "I gained more knowledge and confidence from Andrew than the hospital-provided childbirth prep classes. I would definitely recommend him and his class." - Megan C. Please Note: All Built Well For Birth digital programs are delivered instantly. Because of this, there are no refunds once a purchase is completed.
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