Product Features Simple installation and user-friendly operation. Crafted from special heavy-duty steel for silent performance. 360° rotation for enhanced flexibility. Smooth roller for excellent rope traverse. Tear-resistant rubber end paired with a heavy-duty nylon braided rope for a comfortable and secure grip. Ideal for strengthening muscles in the wrist, back, shoulders, forearm, triceps, and biceps. Specifications Material: Plastic / Nylon / Aluminium Alloy Color: Black Available Types: Type 1, Type 2, Type 3, Type 4 Wire Rope Length: 2 m / 6.56 ft Type 1 & Type 3 Packing Size: 34 x 10 x 9 cm / 13.4 x 3.9 x 3.5 in Packing Weight: 1.3 kg - 1.4 kg / 2.9 - 3.1 lb Type 2 & Type 4 Packing Size: 35 x 19 x 11 cm / 13.8 x 7.5 x 4.3 in Packing Weight: 2.2 kg - 2.3 kg / 4.8 - 5.1 lb Package Includes 1 Loading Pin 1 Hanging Strap 3 Carabiners 1 Wire Rope 1 Pulley