Lower your cortisol, regulate your nervous system, AND release stress & trauma in 90 days with our 4 course somatic exercise bundle. Sign up for the 4 course bundle today! Designed for women who want to lower their cortisol, reverse gray hair, lose belly weight, de-puff your face, regulate your nervous system, AND release stress and trauma. Feel results after just 3 days. Beginning-intermediate level 90 days of exclusive guided video classes 10 minutes per day for 90 days No equipment needed Trustpilot Trustpilot Lower your cortisol, lose belly weight, de-puff your face, and get your glow back in 90 days. ADD TO CART This 4-course bundle includes: Everything in the Heal Your Nervous System bundle Release Stress & Stored Trauma Course Free Your Shoulders & Neck Course Release Your Jaw Course Abs, Waist & Glutes Course The lower your cortisol bundle relieves: high cortisol / cortisol imbalances belly weight / cortisol belly bloating hair loss gray hair growth (if you're under 60) puffy face / cortisol face long-term trauma or stress difficulty losing weight living in survival mode (fight / flight / freeze / fawn) grief or heartbreak functional freeze response long-term anxiety / long-term depression nervous system dysregulation frequent dissociation feeling overwhelmed / stuck / immobilized thyroid conditions neck hump constant fatigue / exhaustion / burnout feeling numb / like you have no emotions chronic pain full body pain lightheadedness, dizziness, vertigo sensory sensitivity feeling disconnected from body / emotions frequent panic attacks shallow, irregular breathing mood swings tingling in arms, legs, hands, feet difficulty swallowing restlessness lack of boundaries physical and emotional effects of narcissistic abuse physical and emotional effects of childhood trauma puffy face tinnitus locked jaw / TMJ hip, neck, shoulder, and jaw pain Feel relaxed, strong, and beautiful. ADD TO CART Ready for a free, relaxed, strong body? Taught by somatic expert Liz Tenuto, this course is valued at $5200. Get the course now and start feeling relaxed today for only $147 USD. Money back guarantee. We have a 99% success rate with our courses. Registration is open now. Once you sign up, you'll be given instant access to the full course, with unlimited, lifetime access to the exclusive content. The course includes: **Exclusive video classes sequenced with somatic exercises to lower your cortisol **Exclusive video classes sequenced to release full body stress + trauma **Exclusive video classes sequenced to get rid of your cortisol belly & cortisol face **Instant-download pdfs for progress tracking and organization **4 healing rituals **How To Actually Stick With It Guide (to keep you consistent with exercises) **Modifications for people who have pain or less mobility **Jaw, face, shoulders, neck, & hips tension releasing techniques **Effective core strengthening Pilates exercises for your cortisol belly (no equipment needed) **Bonus prenatal module **Direct email access to The Workout Witch team for tips and personal guidance **2 downloadable daily tension release routines to keep your body open and relaxed long after you've completed the course **1 downloadable core routine to keep your body strong long after you've completed the course ADD TO CART FAQs: ▸ Q: Are the classes live or pre-recorded? All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime. ▸ Q: What courses does this bundle include? This bundle includes the release stress & stored trauma course, the free your shoulders & neck course, the release your jaw course, and the abs, waist a$$ core challenge, as well as everything in the heal your nervous system (3 course bundle). ▸ Q: How long does it take to fully release the tension and trauma in my body? This varies person to person but it generally takes 3 weeks to release the stored trauma with this course. The full body tension release takes 6 weeks. Lowering your cortisol takes 6–8 weeks. There's a specific sequence of movements that'll help you get to the big release moments. You'll be taught the step-by-step in this course. ▸ Q: How long does it take to feel strong again? First, you'll release trauma & tension and get your body out of it's stress response. Then, during the final 30 days of the course, you'll focus on getting strong. You'll feel stronger by day 4 of the core challenge section. ▸ Q: Does this work for men too? Yes, this course works for all genders. ▸ Q: Is this course safe for prenatal and postpartum? Yes, it's safe for both prenatal and postpartum. There are prenatal modifications included in the course. For postpartum, the course will also help you rebuild your pelvic floor and show you how to lower cortisol levels naturally. ▸ Q: I've had a hard time staying consistent with exercise in the past. Will this work for me? Yes! Included in the course is a pdf called "How To Actually Stick With It Guide" (to keep you consistent with exercises). If you want daily support with staying consistent, get our Daily Accountability Texts when you purchase the course. ▸ Q: How do I know when I release my trauma? You'll really feel it when the big release moment happens. You'll feel a deep a warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well. ▸ Q: What if I have a question while I'm taking the course? We personally support all of our students with any questions they have during the course via email. Your body stores long-term stress, unprocessed emotions, and old trauma, causing weight gain in your belly and face, muscular tension, bloating, pain, brain fog, and health complications. Sign-up now and commit to lowering your cortisol and getting rid of your cortisol belly and cortisol face naturally. Ready to lower your cortisol, lose belly fat and improve cortisol face? Space in the course is limited. This course can sell out. Get the 4 Course Bundle and lower your cortisol and release the all of the stress and trauma stored in your body. Sign up now before space runs out! ADD TO CART
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