2PCS Adjustable Standard Solid Metal Squat Stands Rack Barbell Free Press Bench About this item Basic home gym accessory: With independent uprights, our adjustable squat rack can easily accommodate a bench to perform bench presses. Suitable for both standard and Olympic bars. High quality: Squat dumbbell rack stands are made of heavy-duty 50mm steel tube frame; Max. Load 441 lb / 200 kg. Anti-skid: The barbell bench press stands feet pads equipped with anti-skid to avoid damage to the floor, which also increased the security. Height-adjustable: Featuring 14 pairs of holes for height adjustments, the telescoping post can be easily adjusted from 114cm/45inches to 179 cm/70.5inches in 5cm/2inches increments. Safe & Secure: For added safety and stability, this adjustable squat rack is equipped with selective metal nuts paired with quality washers. Please use a wrench to fasten the nuts, since the nuts cannot be fully tightened by hand. Product Descriptions Specifications Material: metal Max. load: (approx.) 200 kg / 441 lb Overall size (approx.): 54.5 x 50.5 x (114-179) cm/ 21.5 x 20 x (45-70.5)" (LxWxH) Adjustable height (approx.): 114-179 cm/45-70." Base size (approx.): 54.5 x 50.5 cm/ 21.5 x 20" (LxW) Square tube (approx.): 5 x 5 cm/2 x 2" Hole spacing: 5 cm/2" G.W.: 20 Kg/ 44.1 Lb Questions&Answers Q1: How difficult is this to assemble? I’m not the handiest of people? A1: Very easy to set up the squat racks under the instruction manual enclosed. Q2: Does this thing comes with plates and bar already? A2: The package just only come with two squat racks. Q3: Does anyone know the diameter of the holes? A3: The diameter of the holes is about 0.39 inch. Q4: If the safety bars on the bottom are adjustable? Can i lower or raise them? A4: Yes, they are adjustable. Q5: Does this rack come with a bench? A5: No. You can buy a bench separately.