HOW TO BE YOUR OWN THERAPIST - Owen O'Kane

Goodwill Bookstore - London Adelaide Verified independent store

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~ Trade Paperback ~ New Release - 2023 How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day Reclaim your relationship with yourself with How to Be Your Own Therapist, an empowering self-help guide for mental health and stress management, which shows how smart, short, and simple techniques throughout the day can help a person form a healthier perspective and enjoy life more. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness, and interpersonal therapy, How to Be Your Own Therapist provides empowering solutions to managing the issues that are keeping you stuck. Show more