This is EXCEPTIONAL, EXTRAORDINARY AND EXTREME! Attach this to a chain clip or cable and you will know right away this is one awesome training device. You have never worked your grip like this or lit up you arms and shoulders anywhere close to this. This is great for... Pinch Holds Chain Curls Chain Reverse Curls Chain Extensions Chain Side Raises Chain Flies Cable Cross Overs Cable Side Raises Cable Front Raises One Arm Pull Downs Plus much more... "The 3" Cable Grenade Ball is my new FAVORITE cable connector.. truly amazing pumps from using this. I let my wife and some of my clients try these and everyone has rave reviews. YOU HAVE TO TRY THESE! Funny how a little adjustment in your grip can make such a difference." - Amit Sapir IFBB Pro BodybuilderAdded Features: Reduced to zero elbow pain with tricep extensions Greater pec activation on flies Take your chin ups and grip strength to a new level Fit easy in your gym bag Could make a hell-of-a key chain if you really wanted. Training Grenade Playlist
