OVERVIEW The 3 DAY cleanse is a customer favorite! It is designed for those looking for a deeper cleanse. You are recommended to consume six juices a day every 3 hours allowing for quick absorption of height quality nutrition. CLEANSE RECOMMENDATION This pack contains an assortment of 18 juices and smoothies of 16 fl oz each. All our products are vegan, gluten-free, and dairy-free: All Green: Vegan Island Breeze Make it Green Merry Berry Morning Blast Spicy Lemonade CLEANSE INSTRUCTION Place your juices in the refrigerator immediately if you doing a 5 Day Cleanse, place your last three bundles in the freezer, our juice has a refrigeration shelf of up to 5 days. You should start your cleanse the day after delivery. THAWING INSTRUCTING For frozen bundles leave out overnight at room temperature, to be ready in the morning. Do not thaw in the refrigerator. Repeat for each day. Separation is natural. Refrigerate at all times, shake well before drinking. EXERCISE Exercise is normal during cleansing if your body fell up to it. WHAT TO EAT The goal of cleansing is to detox your body to gain energy and to lose weight. You may consume green veggies salads, fruits, egg whites, coffee, or tea. AFTER CLEANSE Include lots of greens in your diets such as salads, soups, and grains. REFRIGERATE IMMEDIATELY Your cleanse will last up to 5 days refrigerated, can last up to 2 weeks frozen.
