3 Meal Plan

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As Featured On The Great American Recipe, Eater’s Top 37 of 2024, Sauce Magazine, Feast Magazine, St. Louis’s Magazine, St. Louis Post-Dispatch, and STLPR… AWARD-WINNING WEST AFRIC AN CUISINE — NOW AVAILABLE AS MEAL PREP, DELIVERED ACROSS ST. LOUIS Discover why Yelp calls FuFu N’ Sauce St. Louis’ #1 destination for African flavors. 🏆 Award-Winning Quality Food – Our owner and head chef, Adjo Honsou, won Season 3 of PBS’s The Great American Recipe with her unforgettable fall-off-the-bone Oxtail Palm Nut Stew. With over 20 years of experience in West African cuisine, you can trust chef Adjo to bring you an authentic taste of Togo in EVERY. SINGLE. MEAL. ⏱️African Tradition, Modern Convenience — “This is the easiest way to enjoy something truly special on a busy weeknight,” one satisfied customer shared. Whether you’re a busy parent juggling the kids or a professional with little time (or desire) to cook, Chef Adjo has you covered. With FuFu N’ Sauce Meal Prep, you can enjoy fresh, authentic Togolese meals in just 2–3 minutes. Skip the cooking, the prep, and the cleanup…so you can focus on what matters most. 📦 Meals That Keep You Full — In West African tradition, comfort food should NEVER feel skimpy. Portions are meant to be generous and satisfying. That’s why our meals come in hearty 24-oz airtight, microwavable containers…designed to keep you energized and full for hours. 🍲 Slow-Cooked, Never Rushed - We follow a 48-hour preparation process so our stews and proteins can simmer low and slow for hours (that’s where the deep, rich flavors come from). It’s one of the many traditional techniques Chef Adjo learned from her grandmother, keeping every dish true to authentic West African cooking. 🌍 West African Cuisine, Made Right — We specialize in authentic Togolese cuisine, inspired by Chef Adjo’s home country. From our award-winning Oxtail Palm Nut Stew to savory Egusi, classic Jollof Rice, or spicy Goat Pepper Soup, every dish is prepared the traditional way. Whether you’re a devoted meat lover or a curious vegan explorer, there’s something bold and unforgettable waiting for you. 🌾100% Gluten Free — Our dishes are made with traditional West African ingredients that are naturally gluten-free without ANY wheat, fillers, and additives. We GURANTEE it. Without that commitment, it simply wouldn’t be Fufu N’ Sauce. 🌱 Vegan-Friendly Choices — We proudly offer plant-based versions of our West African favorites, including Jollof Rice and Fufu, made WITHOUT animal products and still full of authentic flavor. 🍠 Unbeatable Fufu - One of the secrets behind our reputation in St. Louis is our signature Fufu. Unlike versions made with cassava, rice, or cornmeal, ours is whipped from golden plantain flour, blended using Chef Adjo’s grandmother’s SECRET proportions. The result? You’ll have to taste it for yourself. 💰Your Choice of Jollof or Fufu - Every meal comes with your choice of our traditional Jollof Rice or our signature Fufu, completely FREE. Because we’re that… CONFIDENCE in both. Taste it for yourself and see why customers keep coming back for more. 🌿 Authentic Ingredients ONLY - Our spices and key ingredients come directly from Togo and other parts of West Africa, ensuring every bite is bold, authentic, and full of flavor. Case in point: we import scotch bonnet peppers for our award-winning Oxtail, grains of paradise for our Zo Zo Chicken, and negro pepper for our perfectly grilled chicken. ❤️ Made with Love and Care — At Fufu N’ Sauce, we follow one simple philosophy: food made by hand, with heart. That’s why we maintain a 48-hour order cut-off, giving us the time to prepare everything fresh so you receive the highest-quality West African experience possible. 🚚 Fresh Delivery Weekly – We deliver fresh, ready-to-heat meals every Tuesday (2pm–9pm) and Sunday (12pm–8pm). We delivered to: Vinita Park, University City, Clayton, Maryland Heights, Florissant, St. Louis City, and surrounding areas. Please Note: We have a 2-day order cutoff before delivery to ensure your meals are ALWAYS top-notch. How It Works ✅ Pick Your Meals – Select your meals from the dropdown menu 🍳 We Cook Fresh – Using authentically-source ingredient from West Africa, we freshly make your dishes that last a full week. 🚚 We Deliver – Straight to your door on Sunday and Tuesday to keep everything fresh and top-notch. 🍽️ You Enjoy – Ready to enjoy in minutes. No prep, no cleanup — just authentic and award-winning West African food, ASAP. Want More Than 5 Meals? 6 Meal Plan 7 Meal Plan 10 Meal Plan 15 Meal Plan Got Questions Need help choosing a plan or have a quick question? We’re one message away. See our Contact Page - Contact Page Show more