Make overnight oats or oatmeal in a snap. Overnight oats: Add a ⅓ cup of milk, seal the bag, and mix gently until thoroughly combined; refrigerate overnight for a ready-to-eat breakfast. Oatmeal: Pour contents in bowl, add ⅓ cup of milk and microwave covered on high for 60 seconds. Stir until desired consistency. Protein Shake: Pour contents in a blender and add ⅓ cup of milk, ⅓ cup of Greek yogurt, ice, and blend until smooth. No extras or additions necessary. Our compact 2.4 oz single use pack (sold individually) delivers the full experience of our signature oats experience... the way you want it. Choose any combination of our delicious flavors and stack your pantry to elevate your morning routine. Why customers love the 2.4 oz single-use size: Perfect-sized pack stacked with flavor Ready-to-make overnight oats Same premium ingredients Convenient disposable packs (no clean up) Flex your breakfast each morning with your choice of overnight oats, oatmeal, or a grab-and go snack.