Less but BETTER. Shorter but more strategic. This 30-min, 5 week workout plan is designed to help you level up your results: build lean muscle, decrease body fat and feel incredible! 5 week workout plan 30 minute sessions Weight training, cardio and core workouts x progressive overload approach 3, 4, 5 and 6 day/week + 30 min schedule options Workouts can be done at home or in the gym (dumbbells, bands, bench/step, pilates ball, foam roller needed) Photo & video demonstrations of every exercise Longer videos w/ training tips, form explanations & assistance choosing weight Additional Suggestions: NUTRITION PROGRAM - this is my best suggestion to pair with the Fall Challenge. Macro calculator & 4 approaches ranging from short cut tracking hacks to no counting methods and hybrid approaches Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.
