Nickel plated finish 28mm diameter sleeve 2200mm long IPF knurl marks Light coarse knurled grip 12kg weight Nylon locking / Spring collars included The 360 Strength Standard 7ft Barbell is a full-length standard barbell designed for general strength training with compatible standard weight plates. Featuring a 28mm solid steel shaft, 445mm sleeves, centre knurl and a 150kg weight rating, it provides a versatile option for compound lifts, accessory exercises and rack-based training. At 2200mm long, the bar is compatible with most power racks and squat racks, making it the most suitable option in the 360 Strength Standard range for customers wanting to perform exercises such as squats and bench press from a rack. The 28mm sleeves are designed for compatible 360 Strength Standard Weight Plates. Features Manufactured from carbon steel, the shaft is designed to withstand repeated loading while providing the strength and resilience required for regular strength training. The nickel plated finish helps protect the steel surface from corrosion and everyday wear. The 28mm shaft uses light coarse knurling to provide additional grip across pressing, pulling and lower body exercises. A centre knurl provides additional contact with the upper back during squats, while IPF knurl markings provide a consistent reference point for hand placement during powerlifting-style movements. Each side provides 445mm of sleeve length for compatible 360 Strength Standard Weight Plates, providing plenty of loading space for general strength training and progressive overload. Rated to 150kg, the bar provides ample capacity for a broad range of compound movements and accessory exercises within its intended home gym environment. The bar is supplied with both spring collars and nylon locking collars, allowing it to be used immediately while giving customers the choice between traditional spring collars and a faster locking collar option. Training Applications The Standard 7ft Barbell is designed as a general-purpose bar for customers training with standard weight plates who require a full-length barbell for rack-based and free weight exercises. Its 2200mm overall length, centre knurl and IPF markings make it particularly well suited to squats, bench press and other traditional strength training movements. Perfect for: Back squats Bench press Overhead press Deadlifts Romanian deadlifts Bent over rows Lunges Bicep curls Hip thrusts General strength training Ideal Training Environments The 360 Strength Standard 7ft Barbell is designed for home gyms using standard weight plates. Its full-length design makes it particularly useful for customers training with a squat rack or power rack, while the 445mm sleeves provide additional loading space for progressive strength training. Looking to complete your free weights area? Browse our range of Standard Weight Plates, Standard Barbells and Weight Plate Storage to complete your setup. Need More Information? If you'd like to know more about the 360 Strength Standard 7ft Barbell, or need help choosing the right barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice. Planning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms. Call 03 9462 3943, email [email protected], or visit our Melbourne showroom.
