3x a week Small Group Strength & Conditioning

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This 60-minute session is split evenly between joint prep + strength and heart rate conditioning. The first half focuses on building resilient joints, improving mobility, and devel oping foundational strength through controlled, purposeful movement. Expect focused warm-ups, activation drills, and strength work that supports healthy knees, shoulders, and hips — all designed to help you move well and stay pain-free. The second half ramps up your heart rate with conditioning that blends functional movements, intervals, and endurance work to challenge your engine. You’ll leave feeling stronger, more capable, and ready to take on whatever life throws at you. $195.00/ 4 week commitment Format: 30 min: Joint prep & strength development 30 min: Heart rate conditioning & endurance work Show more