Our 4-Grain Flakes are the perfect way to start your day! Our cereal blend is rich in protein, fiber, and Omega-3 fatty acids and is made with four nourishing grains: rye, barley, oats, and wheat. It's a nutritious and tasty way to get your day started on the right path! The many ways that 4-Grain Flakes can be consumed demonstrate their incredible versatility. They can be combined with your favorite fruits, nuts, and yogurt to make a delectable and wholesome meal, or eaten as a traditional bowl of cereal with milk of your choice. Cooking Instructions: Bring 2 cups water and ½ tsp salt to a boil. Add 1 cup cereal and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered for 2 minutes. Makes 4 servings. Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. Ingredients Barley rolled flakes, rolled oats, rye rolled flakes, wheat rolled flakes, sunflower seeds Additional Information Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. Organic: NONon-GMO: YESCertified Gluten-Free: NOKosher: YESVegan: YES*Country of Origin: USABrand: CLNF
