Ready to take your training to the next level? This 4-week fat loss program is designed for intermediate lifters who want to burn fat, build lean muscle, and push their limits. Combining strength training, cardio, and core work, this program offers a structured yet challenging approach to help you sculpt your physique and boost your metabolism. Each workout is around 45 minutes and targets specific muscle groups with progressive intensity. You’ll be using advanced techniques with compound movements to enhance muscle engagement and maximise fat burn. What’s Included? 4-Day Workout Split (Lower Body, Upper Body, Full Body, and Cardio + Abs) Designed for intermediate lifters with access to full gym equipment Abs incorporated into every workout for improved core strength Balanced mix of strength training, cardio and HIIT to maximise fat loss Progress tracking to help you stay motivated and on track Expert tips for optimising your workouts Whether you’re looking to lean out, improve endurance, or break through a plateau—this program is your next step. All you need is access to a gym and the motivation to show up. Let’s get to work.
