Do you need help with meal planning for you and even the whole family? This innovative menu plan will take the guesswork out of managing your weight. It not only contains meal plans for those who have had bariatric surgery but also those who haven't and simply want to lose some weight. It also contains recipes to go with each of the 4 weeks of meal plans.Developed by leading dietitian Amanda Clark and her team, the recipes are specifically designed with Portion Perfection in mind, so you don't need to worry about calculations.Simply choose a menu plan, follow the nutritious recipes and enjoy delicious food.This booklet contains: * 3 flexible menu plans for the whole family (based on men, women, children and bariatric plans)* Easy to follow recipes with visual guides* Every day ingredients found in your local supermarket* Comprehensive shopping list* Stands up to display your menu plan for the weekYou can use this guide as a full menu plan or simply just use the recipes as part of your own routine.
