The Shred

Teamyo Verified independent store

→

An 8 week blueprint for women at midlife wanting to reduce body fat, get stronger and establish a long term healthy routine to fortify themselves for the second phase of life. A su stainable coaching programme that supports you on your journey to improve body composition and strength. Important: This is for customers without an existing TeamYo home workout app subscription. If you are an existing subscriber you can find a link to purchase inside the app What you can expect from the course. Within 8 weeks you can expect to: Reduce body & belly fat Reduce waist size Increase muscle tone, strength & stability Improve posture Reduce / eliminate join pain Reduce inflammation & bloating Lose up to 18lbs (max typically) Restore energy availability Feel clear headed and more like yourself Compliance depending! Time: 8 weeks Effort: Yes some 😄 Included: Workouts and nutrition Workout: x3 a week (typically) Home or gym: Available Equipment: A small barbell or whatever youve got Accountability: Weekly check ins with a review Coaching: 8am - 8pm on FB page Mindset: There is a section dedicated to stress reduction including visualisation and breath work. Sustainability: For life you'll be given an exit plan Show more