About Cinnamon powder Cinnamon (Cinnamomum verum), also called Ceylon cinnamon, is an everyday kitchen spice with a multitude of health benefits. A zesty staple with a sweet kick, cinnamon's gifts extend beyond the taste buds to kindle the digestive fire, nourish the reproductive system, and more.* Supports healthy digestion and metabolism* Supports healthy, comfortable menstruation* Supports healthy blood sugar balance already within normal range* Excellent in both sweet and savory recipes How To Use Take ¼ to ½ teaspoon with warm water, once or twice daily, or as directed by your health practitioner. Not to be used during pregnancy. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of this product. Ingredients Cinnamon Bark Powder (Cinnamomum verum)+. +Certified Organic Free of gluten, soy, and dairy. This item contains no animal products and is suitable for vegetarians and vegans. The spice jar is packaged in glass. The 1/2lb. packaging is made with a kraft paper exterior and a food-grade EVOH liner to protect contents from moisture and oxidation. Ayurvedic Energetics: Rasa (taste): pungent, sweet, astringent Virya (action): heating Vipaka (post-digestive effect): sweet Doshas (constitutions): Balancing for vata and kapha, may increase pitta