Shoulder and Back Training Harness This unique training tool improves the strength and mobility of the shoulders and back. The harness has many uses but is primarily designed to ensure proper posture during exercise. It can also be used for stretching the chest muscles, making it a versatile addition to your workout routine. Versatile Features The product is a unique combination of a stretching tool, training equipment, and a suspension harness. Suggested Exercises Suggested exercises are included in the delivery to help you maximize your workout. Product Summary Unique combination of stretching tool, training tool, and healing band. Use for 10-20 minutes while walking. Primarily used as a training strap but can also be worn as a suspension harness during training. Easy to take with you when traveling. Foam handles for added comfort. Sizing Information Check the size guide to ensure you get the right size!