2-in-1 Posterior Chain Training Powerhouse The 45 Degree Hyper Floor GHD Combo is a versatile, space-saving machine designed to deliver serious lower body and core training in one compact unit. Combining a 45° hyperextension bench with a floor GHD, this setup allows you to target your glutes, hamstrings, lower back and core with precision—without needing multiple machines. Ideal for home gyms, PT studios and light commercial environments, it’s built for those who want to strengthen their posterior chain, improve performance, and reduce injury risk through controlled, effective training. Train Stronger, Move Better This dual-function machine gives you the flexibility to perform both hyperextensions and GHD-style movements, helping you build strength, stability and control through the entire posterior chain. Whether you're focusing on back extensions, glute development or core conditioning, this unit adapts to your training needs. 2-in-1 design combining 45° hyperextension and floor GHD Targets lower back, glutes, hamstrings and core Ideal for strength training, athletic development and injury prevention Compact footprint without sacrificing functionality Adjustable for Every User & Training Style With fully adjustable height and angle settings, this machine can be tailored to suit different body types and training preferences. The premium rollers and thick padding ensure a secure, comfortable position during every rep, allowing you to focus on performance without distraction. Adjustable height and angles for customised positioning Premium adjustable rollers for a secure fit Oversized thick padding for comfort and support Checker plate footrest for enhanced grip and stability Built Tough for Consistent Performance Constructed with a heavy-duty steel frame and commercial-grade finish, this machine is designed to handle consistent use in demanding environments. Despite its solid build, integrated wheels make it easy to reposition within your space. Heavy-duty steel frame with commercial-grade durability Stable design for controlled, safe training Built-in transport wheels for easy movement Maximum user weight: 120kg Assembled dimensions: 112cm (L) x 63cm (W) Assembled weight: 38kg Complete Your Posterior Chain & Core Setup To get the most out of your training, pair this machine with other essentials that support strength and conditioning. Add barbell sets and power racks for compound lifts like deadlifts and squats, or incorporate adjustable benches and dumbbells for accessory work. You can also enhance core and stability training with resistance bands for a more complete setup. Frequently Asked Questions Is this GHD combo suitable for home gyms?Yes, the compact footprint and 2-in-1 design make it ideal for home gym setups, offering both hyperextension and GHD functionality without taking up excessive space. What exercises can I perform on this machine?You can perform back extensions, GHD sit-ups, glute-focused movements and core exercises, making it a versatile option for full posterior chain development. Is this better than a standard hyperextension bench?This unit offers more versatility than a standard hyperextension bench by combining both 45° hyperextension and floor GHD positions, giving you more training options in one machine. Will this machine suit different user heights?Yes, it features adjustable height and angle settings along with adjustable rollers, allowing it to be customised for a wide range of users. Is it stable enough for regular strength training?Yes, the heavy-duty steel frame and solid construction provide excellent stability, making it suitable for consistent use in home, corporate or light commercial environments.
