About Vata Digest™ tablets Excess vata in the GI tract can create uncomfortable digestion, including gas and bloating. Also known as hingvastak, Vata Digest is a warming blend of spices that is traditionally used to calm and soothe vata in the GI tract and support overall digestion.* Classical Ayurvedic digestion formula for vata* Calms excess vata in the GI tract* Supports healthy, comfortable digestion* Certified Fair for Life Fair Trade How To Use Take 1–2 tablets, once or twice daily, or as directed by your health practitioner. Try taking before meals to support a healthy appetite or after meals to support healthy digestion.* Not to be used during pregnancy. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of this product. Keep out of the reach of children. Ingredients Supplement Facts:Serving size: 2 tabletsServings per container: 45Each 500 mg tablet contains: Amla fruit (Phyllanthus emblica)+‡, Cumin seed (Cuminum cyminum)+, Black Pepper fruit (Piper nigrum)+‡, Celery seed (Apium graveolens)+, Ginger rhizome (Zingiber officinale)+‡, Black Cumin seed (Nigella sativa)+, Pippali (Long Pepper) fruit (Piper longum)+‡, Mineral Salt, Fenugreek seed (Triognella foenum-graecum)+, Asafoetida resin (Ferula asafoetida). Other ingredients, from natural sources: Amla fruit powder+‡, gum acacia+‡. +Organic. Made with 99% organic herbs. +Fair for Life Fair Trade Certified: 78% of all ingredients. Free of gluten, soy, and dairy. Ayurvedic Energetics: Rasa (taste): pungent, salty Virya (action): heating Vipaka (post-digestive effect): pungent Doshas (constitutions): Balancing for vata and kapha, may aggravate pitta