Item Name ASAHI Brand Name Dear Natura Product Size 60 grains Product Details Eight types of B group vitamins for busy people who want to recharge their energy. Biotin is a nutrient that helps maintain the health of your skin and mucous membranes. Guidelines In rare cases, it may not suit your constitution, so if you are not feeling well, please temporarily stop using it. If you are undergoing treatment for a disease, please consult your doctor before consuming. Please refrain from using it on small children as it may cause choking. Eating a balanced diet based on staple foods, main dishes, and side dishes. Usage / Dose Please take one tablet per day with water or hot water. Ingredients Nutritional information: [Nutritional information/per 1 tablet (250mg)] Energy 0.95kcaL Protein 0.079g Fat 0.003g Carbohydrate 0.152g Sodium 0.058mg Biotin 45μg (100%) V.B120μg (100%) V .B212mg(100%) V.B610mg(1000%) V.B1220μg(1000%) Pantothenic acid 5.5mg(100%) Niacin 11mg(100%) Folic acid 200μg (100%)Ingredients: Brewer's yeast, cellulose, V.B1, V.B6, V.B2, niacin, Ca pantothenate, Ca stearate, fine silicon oxide, folic acid, Biotin, V.B12 Precautions for storage and handling NPlease store away from direct sunlight, hot and humid places. Please keep out of reach of children.