The ultimate 5 day split you've been waiting for is finally here, for beginner to intermediate level gym goers. Whether you're just starting out and want to build some great foundations, and learn correct techniques, or you've been lifting for a while now, this specifically designed programme will help you build size and strength, whilst keeping your routine engaging and enjoyable, without needing to be in the gym every single day. This is a full 8 week programme with blank spaces for you to input your reps / weight to help you keep track of your progress, and comes with nutritional advice, answers to FAQs and tips and tricks to help you get the most out of this programme but more importantly yourself! You will receive an email straight after your purchase, with a download link to access your new 5 Day Split Muscle Building Programme!
