What If Exercise Was So Much Fun You Actually Wanted To Do It Every Day? How to safely & gently stay active, fit & loving life—by having FUN 5 Days Of Classes 20 Minutes/Session No Floorwork Rated: Gentle Equipment: None (Optional: Chair) Instructor: Maria Raitt Exercise doesn't have to feel like a chore. Have fun, boost those endorphins and loosen up your body—in a way that you’ll look forward to doing! These 5 easy dance classes are safe, gentle and very low-impact. You get all the benefits of other cardio exercises like running and biking… but without the stress and strain on your body. We even include modifications using a chair for those that would like a little extra support. All moves are doable for aging adults and we take you through each step, slowly and carefully so you’ll never fall behind or struggle to keep up. You’ll get healthier & fitter while learning these 5 fun dance steps: Grape Vine Mambo Box Step Charleston Turning Step Watch the class preview below: Who is this course for? Everyone! All the movements in this program are deliberately designed to be gentle People who are looking to get their bodies moving in a fun & safe way People wanting to strengthen their heart and lungs Anyone looking for a cardio workout Those who love to dance What are the benefits? Strengthened cardiovascular system Increased blood flow to hands & feet Improved balance & coordination Increases lower body strength Protects & strengthens your heart Improves strength, flexibility & mobility Lifts your mood & boosts energy levels Reduces stress & releases negative emotions Improves cognitive function by learning movement sequences With this class, you'll get: 5 days of step-by-step classes 20 minutes per session ZERO floorwork Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. All classes are done standing up and can be done with the assistance of a chair. There is absolutely NO floorwork. What equipment is needed? All you need is space around you. You can also use a chair if you want extra support. How physically demanding is this class? These are very gentle and easy classes designed specifically for anyone with limited flexibility, mobility & strength so that anyone can do them—no matter your age or fitness level. Instant access after purchase.
