101 Easy & Flavorful Recipes for Every Day By Denise Hazime In 3 volumes Healthy, fresh cooking made 5-ingredient fast — your guide to the Mediterranean diet. The Mediterranean diet isn't trendy — it's been around for centuries, and it's still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparing. The 5-Ingredient Mediterranean Cookbook is your guide to easily incorporating this lifestyle to make tasty meals any night of the week — fast. From Roasted Red Snapper to Minty Watermelon Salad, learn how to make delectable, seasonal, healthy meals — all with just five simple ingredients. Stock up your pantry with Mediterranean essentials, find out how to select the best fruits and vegetables, and then get started making quick, nutritious meals. Living the Mediterranean diet hasn't been this fast and easy in hundreds of years. CONTENTS Snacks and Small PlatesCreamy Traditional HummusSmoky Baba GanoushCreamy TzatzikiLemony Olives and Feta MedleyZesty Artichoke AntipastoQuick Garlic MushroomsCheesy DatesOven-Roasted Balsamic BeetsSpicy Roasted PotatoesBite-Size Stuffed PeppersSoups and SaladsEasy Greek SaladCirtusy Spinach SaladClassic TabouliSummer Beet SaladTossed Lentil Salad with Feta CheeseMediterranean Quinoa and Garbanzo SaladFresh Gazpacho SoupEasy Brown Lentil SoupQuick White Bean and Vegetable SoupLemony Red Lentil SoupVegetables and Meatless MainsMediterranean Veggie BowlGrilled Veggie and Hummus WrapSpanish Green BeansRustic Cauliflower and Carrot HashRoasted Cauliflower and TomatoesRoasted Acorn SquashSauteed Garlic SpinachGarlicky Sauteed Zucchini with MintStewed OkraSweet Veggie-Stuffed PeppersMoussakaVegetable-Stuffed Grape LeavesGrilled Eggplant RollsCrispy Zucchini FrittersCheesy Spinach PiesRice, Grains, and BeansFava and Garbanzo Bean FulConfetti CouscousLemon Oro with Fresh HerbsOrzo-Veggie PilafEarthy Lentil and Rice PilafLentils and Bulgur with Caramelized OnionsBulgur and Garbanzo PilafSpanish RiceGarbanzo and Pita No-Bake CasseroleCreamy Garlic and Cheese PolentaMushroom RisottoHearty White Bean StewPastas, Pizzas and BreadHerb-Topped FocacciaCaramelized Onion Flatbread with ArugulaQuick Shrimp FettucineSimple Pesto PastaZaatar PizzaWhite Pizza with Prosciutto and ArugulaFlat Meat PiesMeaty Baked PenneCheesy Spaghetti with Pine NutsCreamy Garlic-Parmesan Chicken PastPoultry and MeatZaatar ChickenChicken ShawarmaItalian Herb Grilled ChickenGarlic Chicken (Shish Tawook)Braised Chicken and MushroomsGarlic-Lemon Chicken and PotatoesWhole-Roasted Spanish ChickenMediterranean Pork ChopsPork SouvlakiBold Chorizo PaellaBraised Lamb ShanksGreek Lamb BurgersSmoky Herb Lamb Chops and Lemon-Rosemary DressingBraised VealSeasoned Beef KebabsGrilled Skirt Steak over Traditional Mediterranean HummusSpanish Pepper SteakGrilled KeftaTahini Beef and PotatoesFish and SeafoodMediterranean Grilled ShrimpGarlic-Cilantro ShrimpItalian Breaded ShrimpFried Fresh SardinesWhite Wine-Sauteed MusselsBaked Swordfish with HerbsGrilled Sea Bass with Tahini SaucePaprika-Spiced FishBaked Halibut with Chery TomatoesGrilled SalmonBaked Salmon and Tomato PocketsBalsamic-Glazed SalmonWhitefish with Lemon and CapersSaffron Rice with WhitefishRoasted Red SnapperPan-Fried CodSeafood RisottoSweets and DessertsMinty Watermelon SaladMascarpone and Fig CrostiniCrunchy Sesame CookiesAlmond CookiesBaklava and HoneyDate and Nut BallsCreamy Rice PuddingRicotta-Lemon Cheesecake
