The Five Minute Journal - By Intelligent Change

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The original gratitude journal that ignited the guided journaling movement in 2013. The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Fiv e Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in the habit of practicing gratitude 5 daily prompts focused on gratitude and self-growth Weekly Challenges to build confidence and leave the comfort zone Show more