Bioactive Folate as Quatrefolic® 5-MTHF, provided as Quatrefolic, is the most biologically active form of the water-soluble B vitamin, folic acid. It is the preferred form of folate supplementation due to an array of conditions that can limit conversion or absorption of folic acid. Data indicate that supplementing with 5-MTHF increases plasma folate more effectively than folic acid.* Features Female Health, Neurologic & Cognitive, Cardiovascular Support Supports Healthy Serum Folate* Supports the Conversion of Homocysteine to Methionine* Supports Methylation* Supports Nervous System and Oral Health* Supports Normal Cellular Proliferation (including red blood cells)* Supports a Healthy Pregnancy Outcome* Supplement Facts Serving Size: 2 CapsulesServings Per Container: 30 Amount Per Serving % Daily Value Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)S1 3,400 mcg DFE 850% Recommended Dose Adults: Take 1 capsule daily. Cautions Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Folate supplementation can mask a Vitamin B12 deficiency. If you are unsure whether you are taking enough Vitamin B12 consult a healthcare practitioner prior to use.