Creatine is as classic a supplement as they come, which makes the most effective form, Creatine Monohydrate, a top-notch ingredient and one of the most well-studied ingredients in the industry. No other supplement has been as researched as this one, proving time and again its effectiveness.1 No wonder 5% Nutrition decided it was time to add it to our Core line! 5% Nutrition Core Creatine Monohydrate provides 5 grams per serving and comes unflavored so you can control how you mix this powder with your favorite proteins, shakes, and other supplements. Creatine is single-handedly responsible for the concept of cell volume, or water-based pumps. It supports strength, size, and cellular energy. It also hydrates the muscles. Recent studies have shown even more impressive benefits. Did you know creatine monohydrate also supports cognitive function?
