The Twelve-Week Journal for Habits That StickHabit Notes is a twelve-week undated daily habit tracking journal.About the JournalIn this journal you will find daily and weekly habit trackers as well as exercises that will help you create positive habits and give you the tools to make them stick. A Monday-Sunday, undated journal with worksheets, journal prompts & daily habit trackers to help you design a life that makes your wellbeing a priority. This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are — we do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are.Each week you will find: Monday - Sunday daily and weekly habit trackers and guided prompts Inspirational quotes Motivational exercises Coaching techniques Goal Setting Size of Journal: 6.9" L x 4.9" W Printed in the UK | 128 pages | Twelve week undated | White 100 gsm paperAbout LSW LondonLSW London was founded by Lili Sinclair-Williams in 2018. Using her expertise as a therapist, she wanted to create wellbeing tools that were easy to use and accessible for everyone. Focusing on positive habits we repeat daily, Lili curated her favourite techniques into their first product - LSW Mind Cards. Today, they have a full range of wellbeing and mindfulness products selling around the world.Their mission is to create beautiful, effective products to help their customers live their most authentic, fulfilling lives. As Aristotle said “We are what we repeatedly do”. If we all repeatedly do things that make us happy, what could that lead to? All of their products are designed with this in mind. To help others live with intention, creating healthy habits each day which positively impact mental health, wellbeing and self care.
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