Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Details: • 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release• Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) • Full-color photographs and illustrations throughout• Inspiring quotes and thought-provoking short essays• Metallic accents• Golden satin ribbon place-holder• Resources and personalized tool kit at the back to fill with strategies for anxiety relief ABOUT THE MAKER Paige Tate & Co. is a lifestyle brand that empowers readers to live their lives fully and intentionally. We are much more than what meets the eye. While we strive to create books that are outwardly beautiful, our ultimate goal is to pair beauty with content that elevates the lives of our customers – each of our books embody the ideal of function + beauty.
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