The Ultimate Resource for Lactate Testing in Sport One of the most comprehensive discussions of lactate metabolism available anywhere.(If you find a more in-depth resource, we want to know.) This advanced tutorial delivers a deep dive into the science of lactate production, testing, and its impact on athletic performance. While it's structured for sequential reading, each chapter and demonstration can be explored independently for targeted learning. Inside, you'll uncover: Why lactate appears in the blood during training and competition The hidden factor traditional sources overlook: VLamax (the maximum lactate production rate) How VLamax influences when lactate levels rise, how much accumulates, and—critically—how it affects performance in specific events This resource is ideal for coaches, athletes, and sports scientists seeking evidence-based insight and practical application. Recommended companion reads: The Science of Winning by Jan Olbrecht — a gold standard in lactate-based training INSCYD by Sebastian Weber — cutting-edge lactate diagnostics and metabolic profiling The Lactate Revolution by Shannon Grady — a modern look at lactate’s role in performance Swimming Fastest by Ernie Maglischo — over 150 pages on training science and exercise metabolism
